Food Poisoning on Vacation in Cabo: Symptoms & When to See a Doctor

New cuisine, street food and seafood are part of the fun in Cabo — but occasionally they bite back. Here is how to recognize food poisoning, treat it, and know when it is time to call a doctor.

Common symptoms

Food poisoning usually hits within hours of eating and includes nausea, vomiting, stomach cramps and diarrhea. It often comes on faster and more violently than a typical traveler’s stomach bug, then improves within a day or two.

How to treat it

Let your stomach rest, then rehydrate steadily with water and electrolyte salts. Reintroduce bland foods slowly. Avoid anti-diarrheal medication if you have a high fever or bloody stools, and skip alcohol and heavy foods until you are back to normal.

Warning signs that need a doctor

Seek care for a high fever, blood in vomit or stool, severe or constant abdominal pain, inability to keep any fluids down for more than 12 hours, or signs of dehydration like dizziness and very dark urine. A house-call doctor can assess you, provide anti-nausea and other medication, and an IV drip can rehydrate you fast when you cannot drink.

Reducing your risk

Choose busy restaurants with high turnover, eat seafood that is properly cooked and served hot, be a little cautious with raw ceviche if you have a sensitive stomach, and wash or peel fruit.

This article is general information for visitors, not medical advice. If symptoms are severe or worrying, see a doctor — we can have one at your hotel 24/7.

Frequently Asked Questions

How do I know if it is food poisoning or a stomach bug?

Food poisoning typically starts within hours of a meal with sudden nausea, vomiting and cramps, and improves in a day or two. A viral bug may come on more gradually. Either way, hydration is the priority and a doctor can tell the difference if needed.

When should I see a doctor for food poisoning in Cabo?

See a doctor for high fever, blood in vomit or stool, severe abdominal pain, inability to keep fluids down for 12 or more hours, or signs of dehydration. A house-call doctor can come to your hotel.

Can I get rehydrated quickly if I have food poisoning?

Yes. A mobile IV drip restores fluids and electrolytes directly when you cannot keep liquids down, and a doctor can provide anti-nausea medication.